the response of fitness factors to training periods in different ages
نویسندگان
چکیده
response to exercise training is different in variable age range, but it has not determined the differences physical response in children, adults and youth. according to this idea, the purpose of present study is a randomized trial to compare the effect of age on physical response in different periods to fitness training in various ages period. 36 participants voluntarily were randomized at three ranges of age included: 8 to 10 age group: 12 to 14 age group : 17 to 19 age group training divided into three groups of experimental in each age group. mean se of age was 8.83 ± 0.5year, adolescent 12.5 + 0.5 year and youth 16.3 + 0.6 year. the program included endurance, strength and flexibility training 3 times per week for 12 weeks. agility, coordination, sergeant jump, hand power, cardiovascular endurance, and modified push-up measured pre and post first 6 weeks and second 6 weeks training. data analyzed by repeated measure and one ways of anova and benfroni post hoc test showed that body indexes is better in adolescent group and fitness indexes are better in children and youth group(p
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عنوان ژورنال:
علوم زیستی ورزشیجلد ۶، شماره ۴، صفحات ۳۶۵-۳۸۲
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